Udavarthanam
Udavarthanam (also known as Udvartana) is a vigorous herbal powder massage performed in the opposite direction of body-hair growth. The friction and herbal action break down subcutaneous fat, exfoliate the skin, stimulate lymphatic drainage, and energize the body — making it the go-to Ayurvedic therapy for weight management.
Who it helps
- Those wanting to lose excess weight naturally
- People with cellulite or poor skin tone
- Patients with diabetes or metabolic disorders
- Anyone with a feeling of heaviness in the body
What to expect
- Application of warm herbal powder across the body
- Brisk, upward massage strokes
- Followed by a herbal bath or steam
- Mild warmth and tingling sensation post-treatment
How to prepare
- Best combined with a kapha-reducing diet
- Avoid cold drinks and sweets during the course
- Light exercise complements the therapy
Ready to book your Udavarthanam session?
Speak with Traditional Physician Saji mon Peter (R M P) about whether this treatment is right for you.
Other treatments you may explore
Abhyangam
Traditional full-body oil massage using medicated herbal oils to improve circulation, relieve stress, and rejuvenate tissues.
Pizhichil
A luxurious therapy combining synchronized oil massage with a warm herbal oil bath, ideal for deep rejuvenation and relief.
Kadivasthi
Warm medicated oil is pooled over the lower back within a herbal dough boundary to deeply nourish and restore the lumbar region.