Podikizhi
Podikizhi uses linen pouches (kizhi) filled with warmed herbal powders dipped in medicated oil. These boluses are then used to massage the body, delivering both heat and herbal action to inflamed joints, sore muscles, and stiff regions. It is especially effective for kapha- and vata-related musculoskeletal conditions.
Who it helps
- Patients with osteoarthritis and joint inflammation
- Those recovering from sports injuries
- People with frozen shoulder or stiff neck
- Patients post-paralysis seeking mobility
What to expect
- Warm pouches of herbal powder applied across the body
- Rhythmic tapping and stroking motions
- Pouches are reheated regularly to maintain warmth
- Gentle massage to finish
How to prepare
- Avoid cold exposure for 24 hours after treatment
- Drink warm water through the day
- Most effective in courses of 7 – 21 days
Ready to book your Podikizhi session?
Speak with Traditional Physician Saji mon Peter (R M P) about whether this treatment is right for you.
Other treatments you may explore
Abhyangam
Traditional full-body oil massage using medicated herbal oils to improve circulation, relieve stress, and rejuvenate tissues.
Pizhichil
A luxurious therapy combining synchronized oil massage with a warm herbal oil bath, ideal for deep rejuvenation and relief.
Udavarthanam
A dry herbal powder massage applied in upward strokes to break down fat, improve metabolism, and support weight loss.